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You asked:

is brown rice high in phenylalanine

  • Phenylalanine
    Brown rice
    Brown rice
    Brown rice has 0.26225 grams of Phenylalanine per 100g, which is more than 29% of foods. This makes it low in Phenylalanine compared to most cereal or pasta, which has a typical concentration of 0.43 grams per 100g.