how many calories in sweet potato
There are different types of sweet potato. Boiled sweet potato without skin contains 76 calories per 100g (21 cals per oz) and candied cooked sweet potato contains 144 calories per 100g (40 cals per oz), for example. A normal value is 96 calories per 100g (27 cals per oz) (e.g. for unprepared frozen sweet potato) This makes it about average for vegetable or vegetable-based food.
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