leeks

leeks, the food

Class

food, foodstuff, substance

Parent Class

vegetable or vegetable-based food, foodstuff

Types

(bulb and lower-leaf portion) leeks, (bulb and lower leaf-portion) leeks

USDA Food Group code

"1100"

Amount Of The Substance In 100g

▶ 136.25 milligrams of salt; 0.375 milligrams of zinc; 44 grams of water; 0.355 milligrams of Vitamin E (alpha-tocopherol); 0 micrograms of Vitamin D (D2 + D3);  …

0 micrograms of Vitamin B12; 0.691 milligrams of Vitamin B-6; 38 microgram RAEs of Vitamin A, RAE; 0.307 grams of Valine; 0 grams of 20:4 undifferentiated; 0 grams of 20:1; 0 grams of 18:4; 0.386 grams of 18:3 undifferentiated; 0.263 grams of 18:2 undifferentiated; 0.0162 grams of 18:1 undifferentiated; 0 grams of 16:1 undifferentiated; 0.222 grams of Tyrosine; 0.063 grams of Tryptophan; 0.344 grams of Threonine; 0.421 milligrams of Thiamin; 0 milligrams of theobromine; 1.5 grams of sugar; 0.00825 grams of stearic acid; 54.5 milligrams of Sodium; 0.503 grams of Serine; 3.2 micrograms of Selenium; 0.212 milligrams of Riboflavin; 0 micrograms of Retinol; 8.1 grams of protein; 0.362 grams of Proline; 1,260 milligrams of Potassium; 18.1 micrograms of phylloquinone; 186 milligrams of phosphorus; 0.300 grams of Phenylalanine; 0.436 milligrams of Pantothenic acid; 0.148 grams of palmitic acid; 1.9 milligrams of niacin; 0 grams of myristic acid; 0.097 grams of Methionine; 1.4 milligrams of manganese; 91 milligrams of Magnesium; 0.423 grams of Lysine; 0 micrograms of Lycopene; 706 micrograms of Lutein + zeaxanthin; 1.1 grams of lipid; 0.523 grams of Leucine; 0 grams of Lauric acid; 0.282 grams of Isoleucine; 4.6 milligrams of iron; 0.136 grams of Histidine; 0 grams of hexanoic acid; 0.375 grams of Glycine; 1.2 grams of glutamic acid; 0 micrograms of Folic acid; 205 microgram DFEs of Folate, DFE; 205 micrograms of Folic acid; 0.156 grams of Fatty acid, saturated; 0.649 grams of Fatty acid, polyunsaturated; 0.0162 grams of Fatty acid, monounsaturated; 0 grams of ethanol; 0 grams of erucic acid; 0 grams of Eicosapentaenoic acid; 0 grams of 22:5 n-3 (DPA); 0 grams of docosahexaenoic acid; 5.9 grams of dietary fibre; 0 grams of Decanoic acid; 0 micrograms of Cryptoxanthin, beta; 0.374 milligrams of copper; 2.3 milligrams of choline; 0 milligrams of Cholesterol; 371 micrograms of Carotene, beta; 0 micrograms of Carotene, alpha; 42 grams of carbohydrate; 0 grams of Caprylic acid; 202 milligrams of calcium; 0 milligrams of caffeine; 0 grams of Butyric acid; 0.764 grams of Aspartic acid; 3.43 grams of Ash; 63 milligrams of ascorbic acid; 0.425 grams of Arginine; 0.403 grams of Alanine

Total Amount In The Food Part Of 100g

205 micrograms of Folic acid

Calories

768.25 kilojoules per 100g, 183.5 calories per 100g

Added Amount Of The Substance In 100g

0 micrograms of Vitamin B12, 0 milligrams of Tocopherol